Stress Management and Responses Quiz

Unlike common belief, stress often decreases appetite.

Physical activity is crucial for managing stress levels and overall well-being.

Stress often manifests as changes in mood and irritability.

The body's 'fight or flight' response often involves increased heart rate.

Climate refers to weather conditions and is generally not a direct stressor.

Cortisol is released in response to stress, regulating many processes.

Allostasis refers to the body's ability to maintain stability through change.

Exercise helps release endorphins, reducing stress levels.

Chronic stress contributes to various cardiovascular problems.

Burnout often results in reduced effectiveness and motivation.

Chronic stress can lead to various health issues if not managed.

Performance stress arises from the fear of failure or not meeting standards.

Establishing limits helps maintain a healthy work-life balance.

Stress contagion occurs through emotional interactions between individuals.