#1
Which of the following is NOT a common symptom of stress?
#2
What is the primary purpose of stress management techniques?
#3
Which hormone is often referred to as the 'stress hormone'?
#4
Which of the following is a common symptom of burnout?
#5
Which of the following is NOT a physical symptom of stress?
#6
Which neurotransmitter is associated with the body's natural 'feel-good' response and is often targeted in stress management techniques?
#7
Which of the following is a cognitive-based stress management technique?
#8
What does the acronym CBT stand for in the context of stress management?
#9
What is the term for a stress management technique involving visualization of tranquil scenes?
#10
Which of the following is a symptom of chronic stress?
#11
What is the term for a technique involving writing down thoughts and feelings to manage stress?
#12
Which of the following is NOT a characteristic of resilient individuals?
#13
Which of the following is NOT a recommended lifestyle change for managing stress?
#14
What is the term for the phenomenon where people experience stress due to the pressure of being watched or judged by others?
#15
Which of the following techniques involves consciously tensing and then relaxing muscle groups in a sequential order to reduce stress?
#16
What is the term for the psychological phenomenon where people underestimate their ability to overcome challenges and adversity?
#17
Which of the following techniques involves focusing attention on the present moment without judgment?
#18