#1
Which of the following is NOT a recommended stress management technique?
Deep breathing exercises
Regular physical activity
Ignoring stress triggers
Practicing mindfulness
#2
What is the primary goal of stress management?
To eliminate stress completely
To learn to live with stress
To minimize stress and its negative effects
To maximize stress for productivity
#3
Which hormone is often referred to as the 'stress hormone'?
Serotonin
Dopamine
Endorphins
Cortisol
#4
Which of the following is NOT a symptom of stress?
Increased heart rate
Improved sleep quality
Muscle tension
Irritability
#5
Which of the following is a physical symptom of stress?
Increased appetite
Decreased blood pressure
Enhanced immune function
Digestive issues
#6
Which of the following is NOT a common coping strategy for stress?
Seeking social support
Avoidance
Engaging in hobbies
Practicing relaxation techniques
#7
Which technique involves focusing on the present moment without judgment?
Progressive muscle relaxation
Visualization
Mindfulness meditation
Positive affirmations
#8
What is a common symptom of chronic stress?
Increased energy levels
Improved concentration
Frequent headaches
Enhanced immune function
#9
What is the recommended duration for practicing relaxation techniques daily?
At least 30 minutes
Exactly 60 minutes
At least 10-15 minutes
As long as possible
#10
What is the term for a stress management technique involving the use of scents to promote relaxation?
Aromatherapy
Hydrotherapy
Acupressure
Reflexology
#11
What is the term for a stress management technique that involves picturing a calm and peaceful scene in the mind?
Guided imagery
Hypnosis
Autogenic training
Reiki
#12
What is the term for the stress management technique involving writing about stressful experiences?
Journaling
Reframing
Biofeedback
Meditation
#13
Which stress management technique involves identifying and challenging irrational thoughts?
Cognitive restructuring
Biofeedback
Aromatherapy
Tai chi