#1
Which hormone is primarily responsible for the fight or flight response?
#2
What is the term for the body's response to stress, involving increased heart rate, sweating, and shallow breathing?
#3
Which of the following is NOT a symptom of chronic stress?
#4
Which of the following is NOT a symptom of acute stress?
#5
Which of the following is NOT a recommended relaxation technique for stress management?
#6
Which of the following is NOT a symptom of anxiety?
#7
Which of the following is NOT a recommended strategy for managing stress?
#8
What is the term for the body's long-term response to chronic stress, characterized by exhaustion and decreased ability to cope?
#9
What is the term for a coping mechanism involving the displacement of negative emotions onto another person or object?
#10
Which neurotransmitter is often associated with feelings of pleasure and reward, and is also involved in stress regulation?
#11
What is the term for a stress management technique involving the gradual exposure to feared situations or objects?
#12
What is the term for a psychological defense mechanism involving the justification of behaviors or events to make them acceptable?
#13
Which part of the brain plays a crucial role in the regulation of stress responses and emotional processing?
#14
Which hormone, released by the pineal gland, regulates sleep-wake cycles and may influence stress responses?
#15
Which of the following is NOT a characteristic of the 'tend-and-befriend' response to stress?
#16
Which part of the nervous system is responsible for the 'rest and digest' response to stress?
#17