Stress Management and Mental Health Quiz

Test your knowledge on stress symptoms, coping techniques, and mental health disorders with this comprehensive quiz.

Practice Learn Test

Which of the following is NOT a common symptom of stress?

Headaches

Increased energy levels

Difficulty sleeping

Irritability

What is a common technique for managing stress?

Procrastination

Avoiding social interactions

Regular exercise

Ignoring stressors

Which hormone is often referred to as the 'stress hormone'?

Endorphin

Oxytocin

Cortisol

Melatonin

Which of the following is NOT a symptom of burnout?

Feelings of cynicism

Increased productivity

Emotional exhaustion

Reduced job performance

Which of the following is a symptom of an anxiety disorder?

Elevated mood

Hypersomnia

Excessive worry

Decreased heart rate

Which neurotransmitter is often associated with feelings of happiness and well-being?

Dopamine

Serotonin

Epinephrine

Cortisol

What is a potential consequence of chronic stress?

Improved immune function

Decreased risk of cardiovascular disease

Memory impairment

Increased energy levels

What is the primary purpose of deep breathing exercises in stress management?

To increase heart rate

To promote relaxation

To induce panic attacks

To boost adrenaline levels

What is the term for the phenomenon where individuals experience stress due to the pressure of conforming to the perceived expectations of others?

Peer pressure

Societal stress

Conformity anxiety

Social stress

#10

What is the term for the psychological state where individuals feel unable to meet the demands placed upon them?

Resilience

Eustress

Overwhelm

Agitation

#11

Which of the following is NOT an effective stress management strategy?

Mindfulness meditation

Seeking social support

Excessive alcohol consumption

Engaging in hobbies