#1
Which of the following is NOT a common symptom of stress?
Increased energy levels
ExplanationIncreased energy levels are not typically associated with stress; instead, fatigue is more common.
#2
What is a common technique for managing stress?
Regular exercise
ExplanationRegular exercise is known to reduce stress by releasing endorphins and promoting relaxation.
#3
Which hormone is often referred to as the 'stress hormone'?
Cortisol
ExplanationCortisol, produced by the adrenal glands, is commonly associated with the body's stress response.
#4
Which of the following is NOT a symptom of burnout?
Increased productivity
ExplanationBurnout is characterized by emotional exhaustion, reduced performance, and cynicism, not increased productivity.
#5
Which of the following is a symptom of an anxiety disorder?
Excessive worry
ExplanationExcessive worry or anxiety is a hallmark symptom of anxiety disorders such as generalized anxiety disorder (GAD).
#6
Which neurotransmitter is often associated with feelings of happiness and well-being?
Serotonin
ExplanationSerotonin is a neurotransmitter linked to mood regulation, happiness, and well-being.
#7
What is a potential consequence of chronic stress?
Memory impairment
ExplanationChronic stress can lead to memory impairment due to prolonged exposure to stress hormones.
#8
What is the primary purpose of deep breathing exercises in stress management?
To promote relaxation
ExplanationDeep breathing exercises help activate the body's relaxation response, reducing stress and anxiety.
#9
What is the term for the phenomenon where individuals experience stress due to the pressure of conforming to the perceived expectations of others?
Peer pressure
ExplanationPeer pressure refers to the influence exerted by peers to conform to their beliefs, attitudes, and behaviors, leading to stress.
#10
What is the term for the psychological state where individuals feel unable to meet the demands placed upon them?
Overwhelm
ExplanationOverwhelm refers to feeling unable to cope with the demands or pressures placed upon oneself.
#11
Which of the following is NOT an effective stress management strategy?
Excessive alcohol consumption
ExplanationExcessive alcohol consumption exacerbates stress and can lead to further health issues.