Stress Management and Physiological Responses Quiz

Adrenaline, also known as epinephrine, is released in response to stress, preparing the body for the 'fight or flight' reaction.

The sympathetic response is the body's immediate reaction to stress, activating the fight-or-flight mechanism.

Increased appetite is not a typical symptom of chronic stress, as stress often leads to appetite changes.

Slow digestion is not a typical symptom of acute stress; it usually involves heightened physiological responses.

Watching intense movies is not a recommended relaxation technique; calming activities are more effective.

Slow breathing is not a typical symptom of anxiety, which often involves rapid or shallow breathing.

Avoiding social interactions is not a recommended strategy for managing stress; social support is beneficial for well-being.

General adaptation syndrome describes the stages of the body's response to prolonged stress: alarm, resistance, and exhaustion.

Displacement is a psychological defense mechanism where negative emotions are redirected to a less threatening target.

Dopamine is a neurotransmitter linked to pleasure, reward, and plays a role in stress regulation.

Systematic desensitization is a technique that gradually exposes individuals to feared stimuli, reducing anxiety over time.

Rationalization is a defense mechanism where one justifies behaviors or events to make them more acceptable.

The hypothalamus is a key brain region involved in regulating stress responses and emotions.

Melatonin, released by the pineal gland, regulates sleep-wake cycles and can influence stress responses.

The 'tend-and-befriend' response involves seeking social support and nurturing, not the activation of the sympathetic nervous system.

The parasympathetic nervous system is responsible for the 'rest and digest' response, countering the effects of stress.

Oxytocin, often called the 'love hormone,' is involved in social bonding and may have stress-reducing effects.