#1
Which of the following is a common symptom of stress?
Increased energy levels
Improved concentration
Muscle tension
Elevated mood
#2
What is the role of serotonin in the regulation of mood?
Increases feelings of happiness
Induces stress responses
Promotes anxiety
Has no impact on mood
#3
Which neurotransmitter is associated with the 'fight or flight' response?
Serotonin
Dopamine
Norepinephrine
Endorphins
#4
How can practicing gratitude journaling contribute to emotional well-being?
It leads to increased negativity
It fosters self-criticism
It enhances positive emotions and life satisfaction
It has no impact on emotions
#5
How does chronic stress impact the immune system?
Strengthens the immune system
Has no impact on the immune system
Weakens the immune system
Leads to overactivity of the immune system
#6
What is mindfulness?
A type of meditation
A competitive sport
A form of exercise
A mathematical concept
#7
Which neurotransmitter is often associated with feelings of happiness and well-being?
Serotonin
Dopamine
Epinephrine
Gamma-aminobutyric acid (GABA)
#8
What is the primary goal of cognitive-behavioral therapy (CBT)?
Exploring past experiences
Enhancing self-awareness
Changing negative thought patterns and behaviors
Promoting physical fitness
#9
Which of the following is NOT a healthy coping mechanism for stress?
Regular exercise
Socializing with friends
Excessive alcohol consumption
Meditation and relaxation techniques
#10
What is the primary purpose of emotional intelligence?
To suppress emotions
To understand and manage one's own emotions and others'
To manipulate others' emotions
To ignore emotional signals
#11
What is a common technique for managing anger effectively?
Avoidance
Suppression
Expressing assertively
Rumination
#12
According to Maslow's Hierarchy of Needs, which level pertains to the need for self-actualization and personal growth?
Physiological needs
Safety needs
Belongingness and love needs
Self-actualization needs
#13
What is the importance of setting boundaries for emotional well-being?
To isolate oneself from others
To maintain healthy relationships
To avoid all forms of stress
To control others' actions
#14
In positive psychology, what does the term 'resilience' refer to?
Resistance to change
Ability to recover from setbacks
Lack of emotional intelligence
Dependence on external validation
#15
Which of the following is a common symptom of burnout?
Increased job satisfaction
Decreased performance
Improved work-life balance
Enhanced creativity