#1
Which of the following is a common symptom of stress?
1 answered
#2
What is the primary purpose of a gratitude journal?
1 answered
#3
Which activity is often recommended for promoting mental well-being?
1 answered
#4
Which technique involves consciously redirecting attention to the present moment?
1 answered
#5
What is the connection between social support and mental health?
1 answered
#6
What is mindfulness meditation primarily focused on?
#7
Which neurotransmitter is often associated with feelings of happiness and pleasure?
1 answered
#8
What is the primary goal of emotional intelligence?
1 answered
#9
Which hormone is commonly associated with the 'fight or flight' response?
1 answered
#10
Which neurotransmitter is often associated with mood regulation and sleep-wake cycles?
1 answered
#11
Which of the following is considered a maladaptive coping mechanism?
1 answered
#12
What is the primary focus of positive psychology?
1 answered
#13
What is a common cognitive distortion in distorted thinking patterns?
1 answered
#14
Which coping strategy involves replacing negative thoughts with positive ones?
1 answered
#15
What does the acronym 'CBT' stand for in the context of mental health?
#16
What is a potential consequence of chronic stress on the immune system?
#17
What does the acronym 'DBT' stand for in the context of mental health?
#18
Which cognitive distortion involves seeing things in only two categories, with no middle ground?
1 answered
#19
What is the primary purpose of the 'ABC' model in cognitive-behavioral therapy (CBT)?
1 answered