#1
Which of the following is a common symptom of stress?
Increased energy levels
Improved concentration
Muscle tension
Enhanced sleep quality
#2
What is the primary purpose of a gratitude journal?
Recording negative experiences
Expressing complaints
Focusing on positive aspects and experiences
Ignoring daily events
#3
Which activity is often recommended for promoting mental well-being?
Excessive multitasking
Regular physical exercise
Isolation from others
Ignoring emotions
#4
Which technique involves consciously redirecting attention to the present moment?
Rumination
Mindfulness
Suppression
Avoidance
#5
What is the connection between social support and mental health?
No impact on mental health
Negative impact on mental health
Positive impact on mental health
Induces stress
#6
What is mindfulness meditation primarily focused on?
Predicting the future
Staying in the present moment
Reflecting on the past
Daydreaming about the future
#7
Which neurotransmitter is often associated with feelings of happiness and pleasure?
Dopamine
Serotonin
Norepinephrine
Gamma-aminobutyric acid (GABA)
#8
What is the primary goal of emotional intelligence?
To suppress emotions
To understand, manage, and express emotions effectively
To avoid emotional experiences
To ignore emotional cues
#9
Which hormone is commonly associated with the 'fight or flight' response?
Cortisol
Insulin
Melatonin
Estrogen
#10
Which neurotransmitter is often associated with mood regulation and sleep-wake cycles?
Endorphin
Dopamine
Serotonin
Acetylcholine
#11
Which of the following is considered a maladaptive coping mechanism?
Seeking social support
Mindfulness meditation
Substance abuse
Physical exercise
#12
What is the primary focus of positive psychology?
Examining mental disorders
Exploring human strengths and well-being
Promoting negative emotions
Ignoring emotional experiences
#13
What is a common cognitive distortion in distorted thinking patterns?
Mind-reading
Mindful awareness
Reality testing
Emotional expression
#14
Which coping strategy involves replacing negative thoughts with positive ones?
Avoidance
Cognitive restructuring
Suppression
Rumination
#15
What does the acronym 'CBT' stand for in the context of mental health?
Cognitive Behavioral Therapy
Creative Body Techniques
Caffeine Boosting Treatment
Careful Breathing Techniques
#16
What is a potential consequence of chronic stress on the immune system?
Enhanced immune function
Reduced immune function
No impact on the immune system
Improved vaccine response
#17
What does the acronym 'DBT' stand for in the context of mental health?
Dialectical Behavior Therapy
Dynamic Body Techniques
Digital Brain Training
Dietary Balance and Treatment
#18
Which cognitive distortion involves seeing things in only two categories, with no middle ground?
Catastrophizing
All-or-Nothing Thinking
Mind-reading
Personalization
#19
What is the primary purpose of the 'ABC' model in cognitive-behavioral therapy (CBT)?
Assessing Breathing Capacity
Analyzing Beliefs and Consequences
Acquiring Basic Coping skills
Avoiding Behavioral Changes