Mental and Emotional Health and Coping Strategies Quiz

Physical manifestation often associated with stress.

Tool to cultivate appreciation and optimism by recording blessings.

Physical activity with documented benefits for mental health.

Practice of being fully present and aware in the current moment.

Supportive relationships can enhance psychological well-being and resilience.

Technique emphasizing present awareness to reduce stress and enhance well-being.

Neurochemical linked to reward and positive emotions.

Enhancing awareness and control of one's emotions and understanding others'.

Stress hormone released in response to perceived threats.

Neurotransmitter involved in mood regulation and sleep.

Unhealthy coping strategy often leading to negative consequences.

Study of factors contributing to human flourishing and optimal functioning.

Assuming knowledge of others' thoughts or intentions without evidence.

Technique to challenge and modify negative thought patterns.

Psychological treatment focusing on changing patterns of thinking and behavior.

Chronic stress can compromise the body's ability to fight infections.

Therapeutic approach combining cognitive-behavioral techniques with acceptance strategies.

Tendency to view situations as black or white, without considering nuances.

Framework to understand how beliefs influence emotions and behaviors.