Mobility and Body Mechanics Quiz

Explore essential concepts in biomechanics. Test your knowledge on mobility aids, posture, ergonomics, and injury prevention with this quiz.

Practice Learn Test

Which of the following is an example of a mobility aid?

Walker

Toothbrush

Coffee mug

Screwdriver

What is the correct posture to maintain while lifting objects?

Bend at the waist and keep back straight

Bend the knees and keep back straight

Lean forward with back rounded

Use only arms to lift without bending knees

What does ROM stand for in the context of body mechanics?

Range of Motion

Rate of Movement

Repetitive Overuse Motion

Respiratory Output Measurement

Which of the following factors does NOT contribute to poor body mechanics?

Inadequate footwear

Improper lifting techniques

Maintaining proper posture

Heavy lifting without assistance

Which of the following is NOT a benefit of good posture?

Reduced risk of musculoskeletal disorders

Improved digestion

Enhanced confidence and self-esteem

Increased risk of injury

What is the correct way to sit at a desk to maintain good posture?

Slouching with shoulders hunched

Leaning back in the chair with feet propped up

Sitting upright with feet flat on the floor and knees at a 90-degree angle

Crossing legs and twisting torso to the side

What is the primary goal of body mechanics?

To lift heavy objects quickly

To minimize strain on the body

To increase the risk of injury

To ignore proper posture

What is the purpose of ergonomic furniture and equipment?

To make the workspace aesthetically pleasing

To provide comfort and reduce the risk of injury

To increase productivity at the expense of employee well-being

To make the workspace cluttered and inefficient

What is the correct procedure for pushing heavy objects?

Bend at the waist and use only arm strength

Keep back straight, bend at the knees, and use leg muscles

Lean forward and use the body's momentum to push

Twist the body while pushing to gain leverage

#10

What is the correct position of the computer monitor for optimal ergonomics?

At eye level and arm's length away

Above eye level to prevent neck strain

Below eye level to encourage slouching

Directly to the left or right side of the desk

#11

What is the importance of balance exercises in maintaining mobility?

They increase the risk of falls

They improve coordination and stability

They reduce the need for mobility aids

They decrease flexibility