Mobility and Body Mechanics Quiz

A walker is a mobility aid designed to assist individuals with walking or mobility impairments.

This posture helps distribute weight evenly and minimizes strain on the back while lifting.

ROM refers to the range through which a joint can be moved, essential for proper body mechanics.

Maintaining proper posture actually contributes to good body mechanics, reducing the risk of strain and injury.

Good posture reduces the risk of injury by maintaining proper alignment and distributing weight evenly.

This position helps maintain the natural curve of the spine and reduces strain on the back and neck.

Body mechanics aim to perform tasks in ways that reduce strain on muscles, joints, and the spine.

Ergonomic furniture and equipment are designed to support the body's natural alignment and movements, reducing strain and discomfort.

This technique utilizes the strong leg muscles, reducing strain on the back while pushing heavy objects.

Positioning the monitor at eye level reduces strain on the neck and eyes, promoting better posture and ergonomics.

Balance exercises enhance proprioception, coordination, and stability, crucial for maintaining mobility and preventing falls.