#1
Which of the following is a common symptom of stress?
Muscle tension
ExplanationPhysical manifestation of stress.
#2
What is the role of serotonin in the regulation of mood?
Increases feelings of happiness
ExplanationNeurotransmitter associated with mood stabilization.
#3
Which neurotransmitter is associated with the 'fight or flight' response?
Norepinephrine
ExplanationNeurotransmitter triggering stress response.
#4
How can practicing gratitude journaling contribute to emotional well-being?
It enhances positive emotions and life satisfaction
ExplanationFosters appreciation and contentment.
#5
How does chronic stress impact the immune system?
Weakens the immune system
ExplanationStress compromises immune function.
#6
What is mindfulness?
A type of meditation
ExplanationMeditative practice focusing on present moment awareness.
#7
Which neurotransmitter is often associated with feelings of happiness and well-being?
Dopamine
ExplanationNeurotransmitter linked to pleasure and reward.
#8
What is the primary goal of cognitive-behavioral therapy (CBT)?
Changing negative thought patterns and behaviors
ExplanationModifying maladaptive thoughts and behaviors.
#9
Which of the following is NOT a healthy coping mechanism for stress?
Excessive alcohol consumption
ExplanationUnhealthy coping method exacerbating stress.
#10
What is the primary purpose of emotional intelligence?
To understand and manage one's own emotions and others'
ExplanationAbility to navigate and regulate emotions.
#11
What is a common technique for managing anger effectively?
Expressing assertively
ExplanationHealthy expression of anger to prevent escalation.
#12
According to Maslow's Hierarchy of Needs, which level pertains to the need for self-actualization and personal growth?
Self-actualization needs
ExplanationPursuit of fulfilling one's potential.
#13
What is the importance of setting boundaries for emotional well-being?
To maintain healthy relationships
ExplanationEstablishing limits to protect one's emotional health.
#14
In positive psychology, what does the term 'resilience' refer to?
Ability to recover from setbacks
ExplanationCapacity to bounce back from adversity.
#15
Which of the following is a common symptom of burnout?
Decreased performance
ExplanationResult of prolonged stress and exhaustion.