#1
Which of the following is NOT a symptom of stress?
#2
What is a common physical activity recommended for stress relief?
#3
What is the term used to describe the body's response to stressors?
#4
Which of the following is a healthy coping mechanism for managing stress?
#5
What is the term for the phenomenon where individuals experience increased stress due to comparing themselves with others on social media?
#6
Which hormone is often referred to as the 'stress hormone'?
#7
What is cognitive restructuring in the context of stress management?
#8
What is the term for the psychological phenomenon where individuals under stress may have difficulty concentrating on tasks?
#9
Which of the following is NOT considered a healthy coping mechanism for managing stress?
#10
What is the term for the process of gradually exposing oneself to feared situations in order to reduce anxiety?
#11
Which of the following techniques is used to manage stress by focusing on the present moment?
#12
Which of the following is NOT a characteristic of Type A personality, often associated with increased stress levels?
#13
In stress management, what does the acronym 'SMART' stand for when setting goals?
#14
Which technique involves consciously tensing and relaxing muscle groups to reduce stress?
#15