#1
Which of the following is a common symptom of stress?
#2
Which coping mechanism involves seeking support from friends or family?
#3
Which of the following is NOT a common source of stress?
#4
Which coping mechanism involves the use of relaxation techniques such as deep breathing or meditation?
#5
Which of the following is a long-term effect of chronic stress?
#6
Which hormone is commonly associated with the 'fight or flight' response to stress?
#7
Which psychological theory emphasizes the importance of perceived control in stress management?
#8
Which neurotransmitter is associated with pleasure and reward and can help alleviate stress?
#9
Which coping mechanism involves denying the existence of a stressful situation?
#10
Which brain region plays a key role in regulating the stress response and emotional reactions?
#11
What is the term for a coping mechanism involving the attempt to alter the meaning of a stressful situation?
#12
What is the term for a coping mechanism that involves the use of humor to cope with stress?
#13
What is the term for a coping mechanism that involves redirecting negative emotions into constructive outlets such as art or exercise?
#14
What is the term for a coping mechanism that involves withdrawing from social interactions and avoiding others?
#15