#1
Which of the following best defines stress?
#2
Which of these is an example of eustress?
#3
Which hormone is known as the 'stress hormone'?
#4
Which of the following activities is NOT generally considered effective for reducing stress levels?
#5
During the 'fight-or-flight' response, which hormone is primarily released by the adrenal glands?
#6
What is the term for the body's ability to adapt and respond to stress?
#7
What is the term for positive stress that motivates and inspires individuals to achieve their goals?
#8
Which of the following is NOT a common coping mechanism for dealing with stress?
#9
Which of the following is NOT a common symptom of acute stress?
#10
What term describes the tendency to perceive situations as more stressful than they really are?
#11
Which of the following is NOT a common symptom of chronic stress?
#12
What part of the brain is primarily responsible for initiating the body's stress response?
#13
What effect does chronic stress typically have on cardiovascular health?
#14
Which of the following is a cognitive symptom of chronic stress?
#15
What effect does stress have on the digestive system?
#16