Understanding Stress and Its Effects Quiz

Stress is a reaction to perceived threats or challenges.

Eustress refers to positive stress, like the excitement of winning.

Cortisol is often referred to as the 'stress hormone'.

Smoking is not an effective method for reducing stress and can actually increase it.

Adrenaline is the main hormone released in the 'fight-or-flight' response.

Resilience is the capacity to cope and bounce back from stress.

Eustress is beneficial stress that drives achievement and motivation.

Social withdrawal is not a typical coping mechanism for stress.

Acute stress usually doesn't induce a feeling of calmness.

Perceived stress is the inclination to view situations as more stressful than they truly are.

Increased appetite is not typically associated with chronic stress.

The amygdala plays a key role in triggering the body's stress response.

Chronic stress often leads to hypertension or high blood pressure.

Forgetfulness is a cognitive symptom often associated with chronic stress.

Stress can elevate the risk of developing ulcers in the digestive system.

Cognitive appraisal involves evaluating stressors, which can lead to negative emotions like anxiety or depression.