#1
Which of the following is a common physical coping strategy for stress?
Journaling
Deep breathing exercises
Avoiding social interactions
Procrastination
#2
What is a common psychological coping strategy for stress?
Mindfulness meditation
Overeating
Excessive caffeine consumption
Watching TV for extended periods
#3
Which of the following is NOT an effective coping strategy for stress?
Seeking social support
Engaging in physical exercise
Engaging in substance abuse
Practicing relaxation techniques
#4
Which coping strategy involves reframing negative thoughts into positive ones?
Problem-solving
Avoidance
Cognitive restructuring
Self-blame
#5
Which of the following coping strategies involves seeking professional help?
Social withdrawal
Self-medication
Therapy or counseling
Avoidance
#6
What is a common emotion-focused coping strategy?
Problem-solving
Self-distraction
Seeking instrumental support
Active coping
#7
Which coping strategy involves seeking out humor in difficult situations?
Substance abuse
Positive reappraisal
Denial
Rumination
#8
Which coping strategy involves consciously avoiding or ignoring the stressor?
Problem-solving
Emotion-focused coping
Avoidance
Social support seeking
#9
What is a common organizational coping strategy for stress?
Procrastination
Time management
Ignoring tasks
Multitasking excessively
#10
What is the purpose of problem-focused coping strategies?
To change the emotional response to stress
To directly address and manage the stressor
To seek social support
To engage in avoidance behaviors
#11
Which of the following is NOT a healthy coping strategy for stress?
Engaging in regular physical activity
Seeking social support
Engaging in self-harm
Practicing relaxation techniques
#12
What is a common coping strategy to manage work-related stress?
Sleeping excessively
Setting boundaries
Ignoring work responsibilities
Increasing caffeine intake
#13
Which coping strategy involves accepting the stressful situation and adapting to it?
Denial
Resilience-building
Avoidance
Acceptance and adaptation
#14
Which coping strategy involves seeking support and assistance from others during stressful times?
Social withdrawal
Avoidance
Problem-solving
Seeking social support