#1
Which of the following is a common physical coping strategy for stress?
Deep breathing exercises
ExplanationIt helps calm the nervous system and reduce stress hormones.
#2
What is a common psychological coping strategy for stress?
Mindfulness meditation
ExplanationIt cultivates present-moment awareness to alleviate stress.
#3
Which of the following is NOT an effective coping strategy for stress?
Engaging in substance abuse
ExplanationIt exacerbates stress and leads to additional problems.
#4
Which coping strategy involves reframing negative thoughts into positive ones?
Cognitive restructuring
ExplanationIt helps change perspective and reduce stress levels.
#5
Which of the following coping strategies involves seeking professional help?
Therapy or counseling
ExplanationIt provides guidance and support in managing stress effectively.
#6
What is a common emotion-focused coping strategy?
Self-distraction
ExplanationIt temporarily shifts focus away from stressors to alleviate distress.
#7
Which coping strategy involves seeking out humor in difficult situations?
Positive reappraisal
ExplanationIt helps find silver linings and reduce negative emotions.
#8
Which coping strategy involves consciously avoiding or ignoring the stressor?
Avoidance
ExplanationIt delays dealing with stress and can lead to worsening of the situation.
#9
What is a common organizational coping strategy for stress?
Time management
ExplanationIt helps prioritize tasks and reduce stress from overwhelm.
#10
What is the purpose of problem-focused coping strategies?
To directly address and manage the stressor
ExplanationIt aims to tackle the root cause of stress to find solutions.
#11
Which of the following is NOT a healthy coping strategy for stress?
Engaging in self-harm
ExplanationIt poses serious risks to physical and mental well-being.
#12
What is a common coping strategy to manage work-related stress?
Setting boundaries
ExplanationIt helps maintain work-life balance and reduce overwhelm from job demands.
#13
Which coping strategy involves accepting the stressful situation and adapting to it?
Acceptance and adaptation
ExplanationIt fosters resilience by acknowledging reality and finding ways to move forward.
#14
Which coping strategy involves seeking support and assistance from others during stressful times?
Seeking social support
ExplanationIt provides comfort, advice, and encouragement from trusted individuals.