#1
Which of the following is NOT a healthy coping strategy for stress management?
Regular exercise
Mindfulness meditation
Excessive alcohol consumption
Seeking support from friends and family
#2
Which of the following activities is considered a form of self-care for stress management?
Binge-watching TV shows
Engaging in creative hobbies
Ignoring responsibilities
Overworking without breaks
#3
Which of the following relaxation techniques involves tensing and then relaxing different muscle groups?
Deep breathing
Progressive muscle relaxation
Visualization
Tai chi
#4
Which of the following is a cognitive restructuring technique used in stress management?
Mindfulness meditation
Positive self-talk
Deep breathing
Progressive muscle relaxation
#5
Which of the following activities is considered a form of relaxation therapy for stress management?
High-intensity interval training
Watching horror movies
Listening to classical music
Playing video games
#6
Which of the following is a characteristic of problem-focused coping?
Engaging in activities to distract oneself from stress
Attempting to directly change the stressor
Expressing emotions related to stress
Resigning oneself to the stressful situation
#7
What is the primary goal of emotion-focused coping?
To change the stressful situation
To regulate emotional response to stress
To avoid dealing with stress
To seek social support
#8
Which coping strategy involves viewing a stressful situation from a different perspective?
Distraction
Reappraisal
Avoidance
Denial
#9
What is the term for the coping strategy that involves seeking social support from others?
Emotion-focused coping
Problem-focused coping
Avoidance coping
Seeking support coping
#10
Which of the following hormones is commonly associated with the 'fight or flight' response to stress?
Oxytocin
Endorphins
Cortisol
Insulin
#11
What is the term for the coping strategy that involves accepting the reality of a stressful situation?
Problem-solving coping
Escape coping
Adaptive coping
Acceptance coping
#12
What is the term for the phenomenon where exposure to mild stressors can enhance resilience to future stress?
Stress desensitization
Stress inoculation
Stress hypersensitivity
Stress exacerbation
#13
What is the term for the phenomenon where an individual's physical health is adversely affected by chronic stress?
Psychosomatic illness
Stress resilience
Eustress
Stress-induced immunodeficiency
#14
What is the term for the coping strategy that involves reframing a stressful situation in a positive light?
Problem-solving coping
Distraction coping
Avoidance coping
Positive reappraisal coping
#15
What is the term for the coping strategy that involves seeking out new information or problem-solving resources to manage stress?
Information-seeking coping
Avoidance coping
Problem-solving coping
Positive reappraisal coping