Stress and Coping Mechanisms Quiz

Physical discomfort often accompanies stress.

Relying on social connections for emotional relief.

Regular exercise is typically a stress reducer.

Using body-based methods to manage stress.

Prolonged stress can lead to mental health issues.

Cortisol prepares the body for stressful situations.

Perception of control affects stress response.

Dopamine regulates mood and reward.

Avoiding confrontation with stressors.

Amygdala processes emotions and stress.

Changing how one interprets stressors.

Using humor as a stress relief strategy.

Channeling emotions into productive activities.

Isolating oneself to deal with stress.

Approaching stressors as opportunities for growth.