#1
Which of the following is NOT a common symptom of stress?
Increased heart rate
Improved memory
Muscle tension
Headaches
#2
What is a recommended strategy for managing stress?
Avoiding problems
Ignoring stressors
Seeking social support
Ruminating on negative thoughts
#3
Which of the following is NOT a recommended coping strategy for dealing with stress?
Mindfulness meditation
Social withdrawal
Regular exercise
Maintaining a support network
#4
What is the term for a state of physical, emotional, and mental exhaustion resulting from long-term involvement in demanding situations?
Stress overload
Stress tolerance
Burnout
Coping mechanism
#5
Which of the following is NOT a potential consequence of chronic stress?
Increased risk of heart disease
Improved immune function
Impaired cognitive function
Elevated blood pressure
#6
Which of the following is a characteristic of psychological resilience?
Avoiding challenges
Reacting strongly to minor stressors
Bouncing back from adversity
Relying solely on oneself for support
#7
What is the primary goal of cognitive restructuring in stress management?
Suppressing emotions
Changing negative thought patterns
Increasing stress levels
Avoiding stressful situations
#8
What is the term used to describe the ability to adapt to stressful situations and recover from adversity?
Stress resistance
Stress tolerance
Stress management
Psychological resilience
#9
Which hormone is often referred to as the 'stress hormone' because it's released in response to stress?
Dopamine
Oxytocin
Cortisol
Serotonin
#10
What is a common symptom of burnout?
Decreased irritability
Increased productivity
Feelings of detachment
Enhanced job satisfaction
#11
Which of the following is an effective relaxation technique for reducing stress?
Consuming caffeine
Deep breathing exercises
Engaging in intense physical activity
Watching horror movies
#12
Which of the following is a characteristic of an individual with high psychological resilience?
Avoiding challenges and difficult situations
Becoming overwhelmed by minor setbacks
Having a strong support network
Having rigid thought patterns
#13
What is the term for the phenomenon where stress levels increase when an individual perceives a situation as unpredictable or uncontrollable?
Resilience depletion
Controlled stress response
Perceived stress
Learned helplessness