#1
Which of the following is a common physical symptom of stress?
Increased appetite
Decreased heart rate
Muscle tension
Improved sleep quality
#2
Which coping mechanism involves breaking overwhelming situations into smaller, more manageable parts?
Avoidance
Problem-solving
Seeking social support
Time management
#3
What is the term for the physiological and psychological response to a perceived threat?
Stress reaction
Fight-or-flight response
Stress adaptation
Stress resistance
#4
Which coping strategy involves seeking advice, support, or comfort from others?
Problem-solving
Emotional expression
Seeking social support
Distraction
#5
Which of the following is NOT a common symptom of stress?
Headaches
Muscle tension
Improved concentration
Irritability
#6
What is the term for the body's natural response to a perceived threat or danger?
Stress reaction
Fight-or-flight response
Stress adaptation
Stress resistance
#7
What is the primary goal of stress management?
Eliminate all stressors
Minimize the impact of stress on health and well-being
Ignore stressors
Increase stress levels
#8
Which of the following is NOT a recommended strategy for coping with stress?
Regular physical activity
Healthy eating habits
Avoiding social interactions
Mindfulness and meditation
#9
Which hormone is often referred to as the 'stress hormone'?
Dopamine
Serotonin
Cortisol
Endorphins
#10
Which of the following is a symptom of burnout?
Increased motivation
Decreased cynicism
Reduced sense of accomplishment
Improved work performance
#11
Which coping strategy involves avoiding or ignoring stressors altogether?
Problem-focused coping
Emotion-focused coping
Avoidance coping
Active coping
#12
Which of the following is a symptom of chronic stress?
Improved memory
Decreased blood pressure
Fatigue
Enhanced immune function
#13
What is the term for the ability to adapt effectively in the face of stress and adversity?
Stress tolerance
Resilience
Coping capacity
Stress immunity
#14
What is the term for the phenomenon where people in high-stress situations may experience a temporary enhancement in their ability to perform tasks?
Stress overload
Stress-induced enhancement
Stress paradox
Stress inoculation
#15
What is the term for the process of evaluating and modifying one's thoughts in order to cope with stress?
Cognitive appraisal
Cognitive restructuring
Cognitive modification
Cognitive adaptation
#16
What is the term for the process of changing one's behavior in order to cope with stress?
Behavioral adaptation
Behavioral modification
Behavioral therapy
Behavioral adjustment