#1
Which of the following is a common physical symptom of stress?
Muscle tension
ExplanationTightness and discomfort in muscles due to stress.
#2
Which coping mechanism involves breaking overwhelming situations into smaller, more manageable parts?
Problem-solving
ExplanationBreaking down problems to tackle them efficiently.
#3
What is the term for the physiological and psychological response to a perceived threat?
Fight-or-flight response
ExplanationImmediate reaction preparing to confront or flee danger.
#4
Which coping strategy involves seeking advice, support, or comfort from others?
Seeking social support
ExplanationTurning to others for assistance and understanding during stress.
#5
Which of the following is NOT a common symptom of stress?
Improved concentration
ExplanationEnhanced focus is not typically associated with stress.
#6
What is the term for the body's natural response to a perceived threat or danger?
Fight-or-flight response
ExplanationInstinctive reaction preparing for confrontation or escape.
#7
What is the primary goal of stress management?
Minimize the impact of stress on health and well-being
ExplanationReducing stress's adverse effects on health and life quality.
#8
Which of the following is NOT a recommended strategy for coping with stress?
Avoiding social interactions
ExplanationIsolating oneself from social support, contrary to stress management.
#9
Which hormone is often referred to as the 'stress hormone'?
Cortisol
ExplanationPrimary hormone released in response to stress.
#10
Which of the following is a symptom of burnout?
Reduced sense of accomplishment
ExplanationFeeling less fulfilled or achieving less despite efforts.
#11
Which coping strategy involves avoiding or ignoring stressors altogether?
Avoidance coping
ExplanationDealing with stress by denying its existence or significance.
#12
Which of the following is a symptom of chronic stress?
Fatigue
ExplanationPersistent tiredness and exhaustion from prolonged stress.
#13
What is the term for the ability to adapt effectively in the face of stress and adversity?
Resilience
ExplanationThe capacity to bounce back and thrive despite challenges.
#14
What is the term for the phenomenon where people in high-stress situations may experience a temporary enhancement in their ability to perform tasks?
Stress-induced enhancement
ExplanationTemporary boost in performance under stress.
#15
What is the term for the process of evaluating and modifying one's thoughts in order to cope with stress?
Cognitive restructuring
ExplanationAdapting thinking patterns to manage stressors more effectively.
#16
What is the term for the process of changing one's behavior in order to cope with stress?
Behavioral modification
ExplanationAltering actions and habits to manage stressors effectively.