Stress Management and Health Factors Quiz

Test your knowledge on stress with questions about symptoms, coping methods, and long-term effects. Discover healthy ways to manage stress.

#1

Which of the following is NOT a common symptom of stress?

Headaches
Increased energy levels
Muscle tension
Difficulty sleeping
#2

What is the hormone primarily responsible for the 'fight or flight' response?

Dopamine
Serotonin
Cortisol
Adrenaline
#3

Which of the following is a healthy way to cope with stress?

Smoking
Drinking alcohol
Regular exercise
Isolating yourself
#4

Chronic stress has been linked to an increased risk of developing which of the following conditions?

Heart disease
Type 2 diabetes
Depression
All of the above
#5

What is the term for stress resulting from positive events or experiences?

Eustress
Distress
Hyperstress
Hypostress
#6

Which of the following is a symptom of burnout?

Increased productivity
Feelings of detachment
Improved job satisfaction
Healthy work-life balance
#7

Which of the following is a symptom of acute stress?

Increased heart rate
Improved concentration
Enhanced immune function
Relaxed muscles
#8

What is the term for the body's response to stressors, involving various physiological and behavioral changes?

Stress management
Stress response
Stress adaptation
Stress tolerance
#9

Which of the following is NOT a strategy for managing stress?

Mindfulness meditation
Deep breathing exercises
Avoiding social interactions
Talking to a therapist
#10

What is the primary function of cortisol in the body?

Regulating metabolism
Maintaining blood sugar levels
Aiding in immune response
Regulating stress response
#11

Which of the following is NOT a common effect of chronic stress on the body?

Weight gain
Memory impairment
Improved immune function
Digestive issues
#12

What is the term for the body's natural ability to regulate stress hormones and return to a normal state?

Homeostasis
Equilibrium
Stasis
Balance
#13

Which of the following is a psychological symptom of stress?

Increased appetite
Mood swings
Muscle tension
Headaches
#14

What is the term for the ability to bounce back from adversity, trauma, or stress?

Resilience
Adaptability
Tenacity
Endurance

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