Stress Management and Health Factors Quiz

Increased energy levels are not typically associated with stress; rather, fatigue is a common symptom.

Adrenaline, also known as epinephrine, triggers the 'fight or flight' response in stressful situations.

Regular exercise helps manage stress by releasing endorphins and promoting relaxation.

Chronic stress can lead to various health issues, including heart disease, depression, and diabetes.

Eustress refers to beneficial stress that motivates and energizes individuals.

Feelings of detachment or cynicism towards work or personal life are common in burnout.

Acute stress triggers physiological changes such as increased heart rate, rapid breathing, and heightened alertness.

The stress response involves a complex interplay of physiological and behavioral changes to cope with stressors.

Avoiding social interactions can exacerbate feelings of loneliness and isolation, worsening stress.

Cortisol helps regulate the body's response to stress, including metabolism, immune response, and blood pressure.

Chronic stress weakens the immune system, making individuals more susceptible to illnesses.

Homeostasis ensures stability in the body's internal environment, maintaining balance despite external stressors.

Stress can lead to mood swings, irritability, anxiety, and other psychological symptoms.

Resilience refers to the capacity to adapt and recover from challenging situations, maintaining mental well-being.