#1
Which of the following is NOT a recommended strategy for managing stress?
Isolating yourself from others
ExplanationSocial support is vital for stress management.
#2
What is a common symptom of burnout?
Decreased productivity
ExplanationBurnout often leads to a decrease in work efficiency.
#3
Which neurotransmitter is often associated with feelings of happiness and well-being?
Serotonin
ExplanationSerotonin regulates mood and contributes to feelings of happiness.
#4
What is the primary goal of self-care in managing emotional well-being?
To engage in activities that promote relaxation and rejuvenation
ExplanationSelf-care helps in maintaining mental and emotional health.
#5
Which of the following is a key component of resilience?
Having a strong support network
ExplanationSupport from others aids in resilience during difficult times.
#6
What is the term for the tendency to interpret situations as being threatening when they are not?
Catastrophizing
ExplanationCatastrophizing involves magnifying the negative aspects of situations.
#7
Which of the following is NOT a healthy coping mechanism?
Engaging in substance abuse
ExplanationSubstance abuse exacerbates stress and can lead to addiction.
#8
What is the role of cognitive restructuring in managing emotional well-being?
Replacing negative thoughts with more balanced and realistic ones
ExplanationIt helps in cultivating a healthier mindset and outlook.
#9
Which of the following is NOT a symptom of anxiety?
Decreased alertness
ExplanationAnxiety often heightens alertness rather than reducing it.
#10
What is the term for the ability to understand and manage one's own emotions?
Emotional intelligence
ExplanationEmotional intelligence involves self-awareness and regulation.
#11
Which of the following is a symptom of depression?
Feelings of worthlessness
ExplanationFeelings of worthlessness are common in depression.
#12
What is the term for the tendency to blame oneself for negative events beyond one's control?
Self-blame
ExplanationSelf-blame contributes to feelings of guilt and inadequacy.
#13
What is the primary focus of Dialectical Behavior Therapy (DBT) in managing emotions?
Radical acceptance
ExplanationDBT emphasizes accepting oneself and circumstances.
#14
What is the primary difference between sympathy and empathy?
Sympathy involves understanding and sharing feelings, while empathy involves acknowledging but not necessarily sharing feelings.
ExplanationSympathy entails feeling what others feel; empathy involves understanding without necessarily sharing the feeling.
#15
Which of the following is NOT a factor that contributes to emotional well-being?
Financial status
ExplanationWhile important, financial status alone doesn't ensure emotional well-being.
#16
What is the term for the process of adapting well in the face of adversity, trauma, or significant sources of stress?
Resilience
ExplanationResilience is the ability to thrive despite difficult circumstances.
#17
What is the term for the ability to understand and share the feelings of others?
Empathy
ExplanationEmpathy involves recognizing and resonating with others' emotions.