#1
Which of the following is NOT a mindfulness-based stress reduction technique?
Yoga
Tai Chi
Pilates
Meditation
#2
Which neurotransmitter is often associated with stress reduction?
Dopamine
Serotonin
Norepinephrine
Acetylcholine
#3
Which of the following breathing techniques is often used for stress reduction?
Shallow breathing
Hyperventilation
Diaphragmatic breathing
Breath-holding
#4
Which hormone is commonly referred to as the 'stress hormone'?
Endorphins
Cortisol
Adrenaline
Thyroxine
#5
Which of the following activities is NOT typically recommended as a stress reduction technique?
Journaling
Socializing with friends
Excessive caffeine consumption
Engaging in hobbies
#6
What is the primary goal of progressive muscle relaxation?
To increase heart rate
To induce a state of relaxation
To elevate stress levels
To improve memory retention
#7
Which of the following is NOT a technique used in cognitive-behavioral therapy for stress reduction?
Reframing
Guided imagery
Thought challenging
Mindfulness meditation
#8
What is the primary focus of mindfulness-based stress reduction (MBSR) programs?
Enhancing physical fitness
Developing self-discipline
Cultivating present moment awareness
Improving social skills
#9
Which of the following is a key component of the 'fight-or-flight' response to stress?
Decreased heart rate
Constriction of blood vessels
Activation of the parasympathetic nervous system
Release of adrenaline
#10
What is the primary purpose of visualization techniques in stress reduction?
To induce anxiety
To distract the mind
To enhance concentration
To create a calming mental image
#11
In the context of stress reduction, what does the acronym 'SMART' stand for?
Stress Management and Relaxation Techniques
Specific, Measurable, Achievable, Relevant, Time-bound
Self-Management and Resilience Training
Systematic Mindfulness and Relaxation Therapy
#12
What is the primary aim of biofeedback therapy in stress management?
To decrease awareness of bodily functions
To increase self-control over physiological responses
To induce a state of deep sleep
To suppress emotional responses
#13
What is the primary mechanism through which mindfulness meditation reduces stress?
By increasing cortisol levels
By promoting rumination
By cultivating present-moment awareness
By encouraging multitasking
#14
What is the role of social support in stress reduction?
It increases stress levels
It buffers against the negative effects of stress
It worsens physical health
It promotes isolation
#15
Which of the following is NOT a strategy for managing time-related stress?
Prioritizing tasks
Avoiding breaks
Setting realistic deadlines
Delegating tasks