#1
Which nutrient is the body's primary source of energy?
#2
Which of the following is NOT a component of physical fitness?
#3
Which of the following is a common symptom of stress?
#4
What is the term for the process of breaking down food into smaller components that can be absorbed by the body?
#5
Which of the following is a common symptom of anxiety?
#6
What is the recommended amount of physical activity per week for adults according to WHO?
#7
Which of the following is NOT a benefit of regular exercise?
#8
What is the term for the inability to fall asleep or stay asleep?
#9
What is the recommended daily intake of water for adults?
#10
Which of the following activities is considered a relaxation technique?
#11
Which of the following is a micronutrient?
#12
What is the recommended amount of fruit and vegetable servings per day for adults according to dietary guidelines?
#13
Which of the following nutrients is essential for the formation and repair of body tissues?
#14
Which of the following is NOT a component of a balanced diet?
#15