#1
Which of the following is not a component of physical fitness?
#2
What is the recommended daily intake of water for an average adult?
#3
Which nutrient is the body's primary source of energy?
#4
Which of the following is a symptom of dehydration?
#5
Which of the following is not a macronutrient?
#6
What is the term for the ability of a muscle to repeatedly exert force over a prolonged period?
#7
Which vitamin is primarily obtained through exposure to sunlight?
#8
What is the medical term for high blood pressure?
#9
What is the recommended minimum duration of aerobic exercise per week for adults?
#10
What is the term used to describe the process of breaking down food into nutrients that can be absorbed by the body?
#11
What is the recommended minimum number of servings of fruits and vegetables per day?
#12
Which of the following is a symptom of a heart attack?
#13
Which of the following is not a benefit of regular physical activity?
#14
What is the medical term for the 'fight or flight' response triggered by stress?
#15
Which of the following is a symptom of depression?
#16
Which of the following is a benefit of regular stretching exercises?
#17