Factors Influencing Behavior Change Quiz

Test your knowledge on influential models and theories in behavioral psychology. Explore COM-B, TTM, HBM, and more with this quiz!

#1

Which of the following is NOT a factor influencing behavior change according to the COM-B model?

Capability
Opportunity
Motivation
Behavior
#2

Which of the following is NOT a component of the Social Ecological Model?

Individual
Interpersonal
Community
Societal
#3

Which of the following is NOT a stage in Prochaska and DiClemente's Transtheoretical Model (TTM)?

Precontemplation
Contemplation
Reflection
Maintenance
#4

Which of the following is a key factor in the Social Cognitive Theory proposed by Albert Bandura?

Perceived behavioral control
Social support
Self-efficacy
Subjective norm
#5

According to the Transtheoretical Model (TTM), which stage of change involves an individual not intending to take action in the foreseeable future?

Precontemplation
Contemplation
Preparation
Action
#6

In the Health Belief Model (HBM), perceived susceptibility refers to:

The belief in the effectiveness of a behavior
The belief in the occurrence of a condition or event
The belief in one's ability to perform a behavior
The belief in the negative consequences of a behavior
#7

According to the Health Action Process Approach (HAPA), what is the second phase after intention formation?

Action planning
Goal setting
Maintenance
Behavioral evaluation
#8

What does the acronym SMART stand for in the context of goal setting?

Simple, Measurable, Achievable, Relevant, Timely
Specific, Measurable, Attainable, Realistic, Time-bound
Strategic, Meaningful, Aspirational, Resilient, Trackable
Structured, Manageable, Actionable, Realistic, Targeted
#9

Which theory of behavior change emphasizes the importance of self-efficacy?

Social Cognitive Theory
Theory of Planned Behavior
Health Belief Model
Transtheoretical Model
#10

According to the Theory of Planned Behavior, which factor refers to an individual's perception of the ease or difficulty of performing a behavior?

Attitude
Subjective norm
Perceived behavioral control
Behavioral intention
#11

Which of the following is a limitation of the Theory of Planned Behavior?

It does not account for past behavior
It overlooks the influence of subjective norms
It assumes behavior is under conscious control
It neglects the role of attitudes
#12

In the Information-Motivation-Behavioral Skills (IMB) model, what does 'information' refer to?

Knowledge about the behavior and its consequences
Motivational factors influencing behavior change
Skills required to perform the behavior
Social support networks

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