Health and Wellness Behavioral Change Quiz

Test your knowledge on behavior change theories and strategies in public health. 15 questions covering HBM, TTM, SCT, TPB, SDT & more.

Practice Learn Test

Which of the following is not a component of physical fitness?

Strength

Flexibility

Endurance

Mental acuity

What is the recommended amount of sleep for adults aged 18-64 years old?

6 hours

7-9 hours

10 hours

12 hours

Which of the following is NOT a benefit of regular physical activity?

Improved mood

Reduced risk of heart disease

Decreased flexibility

Better sleep quality

Which of the following is NOT a characteristic of an effective behavior change intervention?

Tailored to individual needs

Focused solely on punishment

Addresses barriers and facilitators

Based on evidence-based strategies

What is the primary aim of cognitive-behavioral therapy (CBT)?

Promote physical fitness

Enhance mental well-being

Improve social relationships

Enhance spiritual awareness

What is the recommended duration for moderate-intensity aerobic activity for adults per week?

At least 30 minutes

At least 60 minutes

At least 90 minutes

At least 120 minutes

Which of the following is NOT a common strategy for behavior change?

Setting SMART goals

Using positive reinforcement

Avoiding self-monitoring

Creating a support network

What is the primary focus of mindfulness-based stress reduction (MBSR) programs?

Increasing stress levels

Managing stress through meditation and awareness

Avoiding stress triggers

Seeking medication for stress relief

What does the acronym 'SMART' stand for in the context of goal setting?

Specific, Measurable, Attainable, Realistic, Timely

Strong, Meaningful, Accurate, Resilient, Tenacious

Structured, Motivated, Aspirational, Relevant, Targeted

Stable, Mature, Adaptive, Resolute, Trustworthy

#10

In the context of behavior change, what does 'self-monitoring' refer to?

Monitoring others' behavior

Keeping track of one's own behavior

Monitoring environmental changes

Monitoring social media activities

#11

What does the Transtheoretical Model (TTM) propose?

Stages of change in behavior

Types of physical exercises

Nutritional guidelines

Psychological disorders classification

#12

According to the Health Belief Model (HBM), which factor influences an individual's readiness to take action to prevent an illness?

Perceived benefits

Social norms

Family history

Genetic predisposition

#13

Which of the following is a common barrier to behavior change?

Self-efficacy

Social support

Perceived benefits

Environmental factors

#14

According to the Social Cognitive Theory (SCT), what plays a crucial role in behavior change?

Social support

Genetic predisposition

Self-efficacy

Environmental factors

#15

According to the Health Action Process Approach (HAPA), what are the two main phases in behavior change?

Precontemplation and action

Planning and maintenance

Motivation and action

Intention and self-regulation