#1
Which of the following is not a component of physical fitness?
Mental acuity
ExplanationPhysical fitness primarily involves physical attributes.
#2
What is the recommended amount of sleep for adults aged 18-64 years old?
7-9 hours
ExplanationAdults in this age range need 7-9 hours of sleep for optimal health.
#3
Which of the following is NOT a benefit of regular physical activity?
Decreased flexibility
ExplanationRegular physical activity typically improves flexibility.
#4
Which of the following is NOT a characteristic of an effective behavior change intervention?
Focused solely on punishment
ExplanationEffective behavior change interventions consider positive reinforcement rather than solely relying on punishment.
#5
What is the primary aim of cognitive-behavioral therapy (CBT)?
Enhance mental well-being
ExplanationCBT aims to improve mental health and well-being through cognitive restructuring and behavioral interventions.
#6
What is the recommended duration for moderate-intensity aerobic activity for adults per week?
At least 60 minutes
Explanation60 minutes or more of moderate-intensity aerobic activity is beneficial for adults.
#7
Which of the following is NOT a common strategy for behavior change?
Avoiding self-monitoring
ExplanationSelf-monitoring is commonly used in behavior change strategies.
#8
What is the primary focus of mindfulness-based stress reduction (MBSR) programs?
Managing stress through meditation and awareness
ExplanationMBSR programs primarily aim to alleviate stress through meditation and awareness techniques.
#9
What does the acronym 'SMART' stand for in the context of goal setting?
Specific, Measurable, Attainable, Realistic, Timely
ExplanationSMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound.
#10
In the context of behavior change, what does 'self-monitoring' refer to?
Keeping track of one's own behavior
ExplanationSelf-monitoring involves tracking and observing one's own behavior.
#11
What does the Transtheoretical Model (TTM) propose?
Stages of change in behavior
ExplanationThe TTM outlines stages individuals go through in behavior change.
#12
According to the Health Belief Model (HBM), which factor influences an individual's readiness to take action to prevent an illness?
Perceived benefits
ExplanationPerceiving benefits motivates action to prevent illness according to the HBM.
#13
Which of the following is a common barrier to behavior change?
Environmental factors
ExplanationEnvironmental factors often hinder behavior change efforts.
#14
According to the Social Cognitive Theory (SCT), what plays a crucial role in behavior change?
Self-efficacy
ExplanationSelf-efficacy, or one's belief in their ability to perform tasks, is crucial for behavior change according to SCT.
#15
According to the Health Action Process Approach (HAPA), what are the two main phases in behavior change?
Intention and self-regulation
ExplanationHAPA outlines two phases: forming intentions and implementing them through self-regulation strategies.