#1
Which of the following is a good source of Vitamin C?
#2
What is the recommended duration of moderate-intensity physical activity per week for adults according to WHO?
#3
What is the recommended daily intake of water for adults?
#4
Which of the following activities can help reduce stress?
#5
Which of the following is a primary source of energy for the body?
#6
What is the recommended daily intake of fruits and vegetables for adults?
#7
What is the term for the measure of how efficiently the body burns calories at rest?
#8
Which of the following is a common symptom of sleep deprivation?
#9
What is the term for the excessive accumulation of body fat?
#10
Which of the following is NOT a benefit of regular exercise?
#11
Which of the following is NOT a macronutrient?
#12
What is the term for a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity?
#13
Which of the following is a benefit of regular physical exercise?
#14
What does BMI stand for in the context of health?
#15
Which of the following is a symptom of dehydration?
#16
What is the term for the process by which the body converts food into energy?
#17
What is the term for the process by which the body breaks down food into smaller molecules?
#18
Which of the following is NOT considered a component of physical fitness?
#19
What is the term for the inability to digest lactose due to a deficiency of lactase enzyme?
#20
Which of the following is a form of resistance training?
#21
Which of the following is a risk factor for cardiovascular diseases?
#22
Which of the following statements about smoking is true?
#23
Which of the following nutrients is important for maintaining healthy skin?
#24
What is the term for a type of fat that is considered beneficial for heart health?
#25