#1
Which of the following is considered a basic health measurement?
#2
What does the acronym 'BMI' stand for in health and fitness?
#3
What is the recommended daily water intake for an average adult?
#4
Which of the following is a measure of muscular strength?
#5
Which of the following is a measure of flexibility?
#6
What does the acronym 'HR' stand for in fitness?
#7
What is the term for the maximum amount of force a muscle or group of muscles can generate in a single effort?
#8
Which type of exercise primarily targets cardiovascular fitness?
#9
What is the purpose of the 'plank' exercise in a workout routine?
#10
What is the primary function of the respiratory system during exercise?
#11
Which fitness assessment method involves measuring skinfold thickness to estimate body fat percentage?
#12
Which of the following is NOT a component of physical fitness?
#13
What is the primary energy source for short-duration, high-intensity activities like sprinting or weightlifting?
#14
What is the primary source of energy for the body during low to moderate-intensity exercises?
#15
Which method is commonly used to measure flexibility?
#16
What is the target heart rate zone for aerobic exercise, commonly known as the 'fat-burning zone'?
#17
Which of the following fitness assessments measures the maximum amount of weight a person can lift for a specific exercise?
#18
What is the term for the number of calories the body needs to maintain basic physiological functions at rest?
#19