Approaches to Psychotherapy Quiz

Test your knowledge on various psychotherapy approaches including CBT, person-centered therapy, Gestalt therapy, and more. Get ready to dive deep!

#1

Which therapy focuses on changing negative thought patterns and behaviors?

Psychodynamic therapy
Cognitive-behavioral therapy
Humanistic therapy
Existential therapy
#2

Who developed the theory and practice of person-centered therapy?

Sigmund Freud
Carl Rogers
Albert Ellis
Aaron Beck
#3

What is a primary goal of family therapy?

To explore unconscious conflicts
To improve communication and interaction patterns
To challenge irrational beliefs
To explore existential themes
#4

Which therapy emphasizes the importance of validating and accepting emotions?

Dialectical behavior therapy
Person-centered therapy
Solution-focused brief therapy
Cognitive-behavioral therapy
#5

Which therapy emphasizes the importance of examining the power dynamics within relationships?

Narrative therapy
Solution-focused brief therapy
Interpersonal therapy
Existential therapy
#6

Who developed the approach of Gestalt therapy?

Albert Ellis
Irvin Yalom
Fritz Perls
William Glasser
#7

Which therapy emphasizes the role of unconscious conflicts and early childhood experiences?

Cognitive-behavioral therapy
Gestalt therapy
Existential therapy
Psychodynamic therapy
#8

Who developed the theory of rational emotive behavior therapy (REBT)?

Carl Rogers
Albert Ellis
Fritz Perls
Irvin Yalom
#9

Who is known for developing the approach of reality therapy?

Fritz Perls
Albert Ellis
Irvin Yalom
William Glasser
#10

Which therapy focuses on helping individuals gain insight into their immediate thoughts and feelings?

Dialectical behavior therapy
Gestalt therapy
Family therapy
Interpersonal therapy
#11

In which therapy is the therapist seen as a guide to help individuals explore their internal experiences?

Existential therapy
Person-centered therapy
Cognitive-behavioral therapy
Reality therapy
#12

Which therapy focuses on helping individuals develop more effective problem-solving skills?

Dialectical behavior therapy
Psychodynamic therapy
Solution-focused brief therapy
Existential therapy
#13

Which therapy emphasizes personal responsibility and freedom of choice?

Existential therapy
Dialectical behavior therapy
Interpersonal therapy
Solution-focused brief therapy
#14

What is a central concept in narrative therapy?

Rationality
Existential anxiety
Personal narrative
Self-actualization
#15

Who introduced the concept of the 'good life' in the theory of reality therapy?

Carl Rogers
William Glasser
Fritz Perls
Albert Ellis
#16

Who is associated with the concept of 'unconditional positive regard'?

Carl Rogers
Albert Ellis
Irvin Yalom
Fritz Perls
#17

Who developed the approach of dialectical behavior therapy (DBT)?

Marsha Linehan
Aaron Beck
Carl Rogers
Albert Ellis

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