Psychotherapeutic Approaches and Effectiveness Quiz

Test your knowledge on psychotherapeutic approaches, from CBT to DBT, and understand their effectiveness. Who developed Person-Centered Therapy?

#1

Which psychotherapeutic approach focuses on changing irrational and maladaptive thought patterns?

Cognitive Behavioral Therapy (CBT)
Psychoanalysis
Humanistic Therapy
Gestalt Therapy
#2

Who developed Person-Centered Therapy?

Albert Ellis
Carl Rogers
Aaron Beck
Sigmund Freud
#3

Who developed Rational Emotive Behavior Therapy (REBT)?

Albert Ellis
Carl Rogers
Aaron Beck
Sigmund Freud
#4

What is a core technique used in Behavioral Therapy?

Free association
Systematic desensitization
Dream analysis
Interpretation
#5

Which therapeutic approach focuses on the interplay between thoughts, feelings, and behaviors?

Existential Therapy
Cognitive Behavioral Therapy (CBT)
Gestalt Therapy
Person-Centered Therapy
#6

Who is known for developing Gestalt Therapy?

Carl Rogers
Fritz Perls
Aaron Beck
Albert Ellis
#7

Which psychotherapeutic approach emphasizes the role of unconscious conflicts and childhood experiences?

Cognitive Behavioral Therapy (CBT)
Person-Centered Therapy
Psychoanalysis
Existential Therapy
#8

In which therapy approach is the therapist seen as a guide who helps the client focus on the present moment and understand their thoughts and emotions?

Existential Therapy
Psychoanalysis
Gestalt Therapy
Dialectical Behavior Therapy (DBT)
#9

Which therapeutic approach emphasizes the importance of authenticity, self-awareness, and personal responsibility?

Gestalt Therapy
Cognitive Behavioral Therapy (CBT)
Existential Therapy
Person-Centered Therapy
#10

In which therapeutic approach is the concept of unconditional positive regard central?

Psychoanalysis
Cognitive Behavioral Therapy (CBT)
Person-Centered Therapy
Existential Therapy
#11

Which therapeutic approach focuses on the exploration of existential concerns such as freedom, meaning, and mortality?

Psychoanalysis
Gestalt Therapy
Existential Therapy
Dialectical Behavior Therapy (DBT)
#12

Which therapeutic approach emphasizes the importance of the therapeutic relationship and empathy?

Psychoanalysis
Cognitive Behavioral Therapy (CBT)
Person-Centered Therapy
Dialectical Behavior Therapy (DBT)
#13

What is the primary goal of Dialectical Behavior Therapy (DBT)?

To explore unconscious conflicts
To modify dysfunctional behaviors and regulate emotions
To enhance self-actualization
To challenge irrational beliefs

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