Psychological Therapy Approaches Quiz

Explore psychotherapy approaches with questions on CBT, psychoanalysis, humanistic therapy, and more. Test your expertise now!

#1

Which therapy approach focuses on changing irrational and negative thought patterns?

Cognitive Behavioral Therapy (CBT)
Psychoanalytic Therapy
Humanistic Therapy
Existential Therapy
#2

Who is considered the founder of psychoanalysis?

Carl Rogers
Sigmund Freud
Albert Ellis
B.F. Skinner
#3

Which therapy approach focuses on the client's current thoughts, behaviors, and emotions?

Cognitive Behavioral Therapy (CBT)
Psychoanalytic Therapy
Humanistic Therapy
Existential Therapy
#4

Who developed Rational Emotive Behavior Therapy (REBT)?

Carl Rogers
Sigmund Freud
Albert Ellis
B.F. Skinner
#5

Which therapy approach emphasizes the importance of the here and now, focusing on present experiences?

Cognitive Behavioral Therapy (CBT)
Psychoanalytic Therapy
Humanistic Therapy
Existential Therapy
#6

Which therapy approach emphasizes the importance of the individual's self-actualization and growth?

Cognitive Behavioral Therapy (CBT)
Psychoanalytic Therapy
Humanistic Therapy
Existential Therapy
#7

Which therapy approach is based on the belief that individuals strive to achieve self-fulfillment and self-awareness?

Cognitive Behavioral Therapy (CBT)
Psychoanalytic Therapy
Humanistic Therapy
Existential Therapy
#8

Which therapy approach emphasizes the role of the therapist-client relationship in facilitating growth and healing?

Cognitive Behavioral Therapy (CBT)
Psychoanalytic Therapy
Humanistic Therapy
Existential Therapy
#9

Who introduced the concept of 'unconditional positive regard'?

Carl Rogers
Sigmund Freud
Albert Ellis
B.F. Skinner
#10

Which therapy approach focuses on exploring unconscious conflicts through techniques like dream analysis and free association?

Cognitive Behavioral Therapy (CBT)
Psychoanalytic Therapy
Humanistic Therapy
Existential Therapy
#11

Which therapy approach involves exploring unconscious conflicts and childhood experiences?

Cognitive Behavioral Therapy (CBT)
Psychoanalytic Therapy
Humanistic Therapy
Existential Therapy
#12

Which therapy approach focuses on the exploration of existential issues such as freedom, choice, and meaninglessness?

Cognitive Behavioral Therapy (CBT)
Psychoanalytic Therapy
Humanistic Therapy
Existential Therapy
#13

Which therapy approach focuses on helping individuals develop more adaptive and functional ways of thinking and behaving?

Cognitive Behavioral Therapy (CBT)
Psychoanalytic Therapy
Humanistic Therapy
Existential Therapy
#14

Which therapy approach focuses on exploring the individual's unique existence and subjective experience?

Cognitive Behavioral Therapy (CBT)
Psychoanalytic Therapy
Humanistic Therapy
Existential Therapy
#15

Which therapy approach focuses on understanding and resolving unconscious conflicts related to early childhood experiences?

Cognitive Behavioral Therapy (CBT)
Psychoanalytic Therapy
Humanistic Therapy
Existential Therapy

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