#1
Which hormone is commonly associated with the body's 'fight or flight' response to stress?
#2
What is the term for stress that is experienced as a result of ongoing, everyday situations?
#3
What is the term for the process of adapting to a stressful situation over time, resulting in reduced sensitivity to the stressor?
#4
Which of the following is a common effect of chronic stress on the immune system?
#5
Which stage of the 'general adaptation syndrome' involves the body's attempt to resist or adapt to the stressor?
#6
What is the primary function of the autonomic nervous system in the context of stress?
#7
Which of the following is NOT a common symptom of chronic stress?
#8
Which of the following is a common behavioral response to stress?
#9
In the context of stress management, what does the acronym 'COPE' typically stand for?
#10
Which of the following is a psychological symptom commonly associated with chronic stress?
#11
What is the term for the phenomenon where individuals experience stress due to the demands of too many roles or responsibilities?
#12
What is the term for the phenomenon where individuals experience stress due to positive life events or major life changes?
#13
Which psychologist introduced the concept of 'general adaptation syndrome' to explain the body's response to stress?
#14
Which brain region plays a crucial role in the regulation of the stress response and emotional reactions?
#15
According to the 'transactional model of stress and coping,' what is the primary determinant of whether an event is perceived as stressful?
#16
Which stress management technique involves focusing attention on the present moment without judgment?
#17