Psychological Responses to Stress Quiz

Test your knowledge on stress psychology with questions about stress hormones, coping mechanisms, and stress responses.

Practice Learn Test

Which hormone is often referred to as the 'stress hormone'?

Testosterone

Cortisol

Insulin

Estrogen

Which of the following is a cognitive response to stress?

Increased heart rate

Muscle tension

Worrying thoughts

Sweating

What is the fight-or-flight response?

A psychological response to stress involving increased heart rate and adrenaline release

A coping mechanism involving relaxation techniques

A method of avoiding stressful situations altogether

A form of therapy for stress management

Which of the following is NOT a common symptom of chronic stress?

Headaches

Weight gain

Improved immune function

Digestive issues

What is the term for the process of adapting well in the face of adversity, trauma, or significant stress?

Conformity

Resistance

Resilience

Accommodation

What is the term for the body's ability to return to a state of equilibrium after experiencing stress?

Homeostasis

Equanimity

Stasis

Stability

What is the term for stress resulting from positive events or experiences?

Eustress

Distress

Chronic stress

Acute stress

What is the relationship between stress and performance, according to the Yerkes-Dodson Law?

There is no relationship between stress and performance

Performance increases linearly with stress levels

Performance decreases linearly with stress levels

Performance initially improves with stress but then declines beyond an optimal point

What is the term for the process of repeated exposure to a stressor resulting in reduced physiological response over time?

Sensitization

Desensitization

Overexposure

Adaptation

#10

Which of the following is a long-term effect of chronic stress on the body?

Improved immune function

Decreased risk of cardiovascular disease

Increased inflammation

Enhanced cognitive function

#11

Which of the following is a characteristic of post-traumatic stress disorder (PTSD)?

Enhanced cognitive function

Flashbacks or intrusive memories

Decreased emotional reactivity

Improved sleep patterns