Stress: Causes, Effects, and Coping Strategies Quiz

Explore stress psychology with questions on causes, hormones, coping strategies, and effects. Test your knowledge now!

#1

Which of the following is not a common cause of stress?

Work pressure
Lack of exercise
Positive life changes
Financial problems
#2

What hormone is often associated with stress?

Endorphin
Adrenaline
Insulin
Melatonin
#3

Which of the following is not a physical symptom of stress?

Headaches
Increased appetite
Muscle tension
Fatigue
#4

Which of the following is not a cognitive symptom of stress?

Memory problems
Difficulty concentrating
Increased creativity
Negative thinking
#5

Which of the following is not a recommended coping strategy for stress?

Regular exercise
Social isolation
Deep breathing exercises
Seeking social support
#6

Which of the following is a psychological symptom of stress?

Increased appetite
Increased heart rate
Depression
Muscle tension
#7

Which coping strategy involves breaking down tasks into smaller, manageable parts?

Avoidance
Problem-solving
Time management
Task delegation
#8

What is the term for stress resulting from the pressure of conforming to societal norms and expectations?

Social stress
Cultural stress
Normative stress
Peer stress
#9

What is the term for stress resulting from having too many responsibilities and tasks to handle?

Overload stress
Work stress
Time stress
Burnout stress
#10

What is the term for a psychological defense mechanism where individuals deny the existence of a stressful situation?

Rationalization
Regression
Denial
Projection
#11

What is the term for a stress management technique involving the use of guided imagery and relaxation exercises?

Cognitive restructuring
Biofeedback
Visualization
Mindfulness meditation
#12

What is the term for stress resulting from a lack of control over one's circumstances?

Situational stress
Control stress
Autonomy stress
Powerlessness stress
#13

Which neurotransmitter is often associated with relaxation and stress reduction?

Dopamine
Serotonin
Norepinephrine
Glutamate
#14

Which of the following is a long-term effect of chronic stress?

Improved immune function
Reduced risk of heart disease
Impaired memory
Enhanced sleep quality
#15

Which of the following is not a physiological effect of chronic stress?

Increased blood pressure
Suppressed immune function
Improved digestion
Increased risk of heart disease

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