#1
Which of the following is not a common cause of stress?
Positive life changes
ExplanationPositive life changes are typically not considered sources of stress.
#2
What hormone is often associated with stress?
Adrenaline
ExplanationAdrenaline is commonly linked with the body's stress response.
#3
Which of the following is not a physical symptom of stress?
Increased appetite
ExplanationIncreased appetite is not typically a physical symptom of stress.
#4
Which of the following is not a cognitive symptom of stress?
Increased creativity
ExplanationIncreased creativity is not typically a cognitive symptom of stress.
#5
Which of the following is not a recommended coping strategy for stress?
Social isolation
ExplanationSocial isolation is not recommended as a coping strategy for stress.
#6
Which of the following is a psychological symptom of stress?
Depression
ExplanationDepression is a psychological symptom of stress.
#7
Which coping strategy involves breaking down tasks into smaller, manageable parts?
Time management
ExplanationTime management helps by breaking tasks into more manageable segments.
#8
What is the term for stress resulting from the pressure of conforming to societal norms and expectations?
Cultural stress
ExplanationCultural stress arises from societal expectations and norms.
#9
What is the term for stress resulting from having too many responsibilities and tasks to handle?
Overload stress
ExplanationOverload stress results from excessive responsibilities and tasks.
#10
What is the term for a psychological defense mechanism where individuals deny the existence of a stressful situation?
Denial
ExplanationDenial involves denying the existence of a stressful situation.
#11
What is the term for a stress management technique involving the use of guided imagery and relaxation exercises?
Visualization
ExplanationVisualization uses mental imagery to reduce stress.
#12
What is the term for stress resulting from a lack of control over one's circumstances?
Powerlessness stress
ExplanationPowerlessness stress stems from feeling powerless over circumstances.
#13
Which neurotransmitter is often associated with relaxation and stress reduction?
Serotonin
ExplanationSerotonin is linked with relaxation and reducing stress levels.
#14
Which of the following is a long-term effect of chronic stress?
Impaired memory
ExplanationChronic stress can lead to impaired memory over time.
#15
Which of the following is not a physiological effect of chronic stress?
Improved digestion
ExplanationChronic stress typically does not lead to improved digestion.