#1
1. Who is considered the founder of Rational Emotive Behavior Therapy (REBT)?
Sigmund Freud
Albert Ellis
Aaron Beck
Carl Rogers
#2
6. What does the 'R' in REBT stand for?
Rational
Reactive
Relational
Resilient
#3
11. What is the primary goal of REBT in addressing emotional distress?
Eliminate all negative emotions
Challenge and change irrational beliefs
Avoid emotional experiences
Suppress emotional expression
#4
16. According to REBT, what is a common irrational belief related to self-worth?
Conditional self-acceptance
Unconditional self-acceptance
Self-validation
Self-exploration
#5
21. According to REBT, what is the main consequence of holding rigid 'must' and 'should' beliefs?
Increased self-esteem
Flexibility in thinking
Emotional disturbance
Enhanced problem-solving
#6
2. In REBT, what does the 'A' in the ABC model stand for?
Anxiety
Activating Event
Acceptance
Automatic Thoughts
#7
3. Which cognitive distortion involves seeing things in only two categories, with no shades of gray?
Catastrophizing
Black-and-White Thinking
Personalization
Overgeneralization
#8
7. In CBT, what is the primary focus of the cognitive restructuring phase?
Exploring childhood experiences
Identifying automatic thoughts
Establishing goals
Improving social skills
#9
8. According to REBT, what is the difference between healthy and unhealthy negative emotions?
Intensity
Duration
Frequency
Irrational beliefs
#10
12. In CBT, what is the role of behavioral activation?
Exploring unconscious conflicts
Increasing engagement in positive activities
Analyzing dreams
Reconstructing early memories
#11
13. According to REBT, what is the difference between healthy and unhealthy negative emotions?
Intensity
Duration
Frequency
Irrational beliefs
#12
4. According to REBT, what is the core irrational belief that leads to emotional disturbance?
Musturbation
Catastrophizing
Minimization
Demandingness
#13
5. Which cognitive-behavioral approach emphasizes the role of automatic thoughts in shaping emotions and behavior?
Dialectical Behavior Therapy (DBT)
Cognitive-Behavioral Therapy (CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Schema Therapy
#14
9. Which cognitive distortion involves assuming that others view you negatively, despite a lack of evidence?
Personalization
Mind Reading
Emotional Reasoning
Discounting the Positive
#15
10. In REBT, what is the purpose of disputing irrational beliefs?
To suppress emotions
To encourage avoidance
To promote rational thinking
To enhance intuition
#16
14. What is the main premise of the A-B-C model in REBT?
Activating-Behavioral-Consequence
Antecedent-Behavior-Consequence
Automatic-Belief-Consequence
Activating-Belief-Consequence
#17
15. In CBT, what is the focus of the third wave approaches, such as Acceptance and Commitment Therapy (ACT)?
Changing thoughts and beliefs
Mindfulness and acceptance
Behavioral experiments
Psychoanalysis