#1
1. Who is considered the founder of Rational Emotive Behavior Therapy (REBT)?
Sigmund Freud
Albert Ellis
Aaron T. Beck
Carl Rogers
#2
6. Which of the following is a key component of the ABC model in Rational Emotive Behavior Therapy (REBT)?
Action
Adaptation
Belief
Anxiety
#3
11. What is the central concept in Rational Emotive Behavior Therapy (REBT) related to emotional well-being?
Emotional suppression
Rational thinking
Unconditional self-acceptance
External validation
#4
16. According to REBT, what is the relationship between rational beliefs and emotional well-being?
Rational beliefs guarantee emotional well-being
There is no connection between beliefs and emotions
Irrational beliefs lead to emotional disturbances
Emotions are entirely random
#5
21. Which cognitive distortion is often addressed in both Rational Emotive Behavior Therapy (REBT) and Strengths-Based CBT?
Catastrophizing
Suppression
Emotional reasoning
Externalization
#6
2. What is the primary focus of Rational Emotive Behavior Therapy (REBT)?
Exploring childhood experiences
Changing irrational beliefs
Analyzing dream symbolism
Strengthening positive behaviors
#7
3. In Strengths-Based Cognitive Behavioral Therapy (CBT), what is the emphasis on?
Identifying weaknesses
Building on individual strengths
Eliminating negative thoughts
Exploring unconscious motives
#8
7. Strengths-Based Cognitive Behavioral Therapy (CBT) often involves identifying and utilizing individual __________.
Weaknesses
Maladaptive behaviors
Resources and strengths
Negative cognitions
#9
8. In REBT, what does the 'D' stand for in the ABCDE model?
Distorted thinking
Disputation
Directive
Desensitization
#10
12. In Strengths-Based Cognitive Behavioral Therapy (CBT), what role does the therapist play in the therapeutic process?
Analyzing unconscious conflicts
Providing unconditional positive regard
Imposing solutions
Identifying weaknesses
#11
13. Which of the following is a core principle of Rational Emotive Behavior Therapy (REBT) regarding human emotions?
Emotions are solely determined by external events
Emotions are always irrational
It is our beliefs about events that lead to emotions
Emotions should be suppressed
#12
4. Which cognitive distortion does Rational Emotive Behavior Therapy (REBT) specifically target?
Catastrophizing
Mind reading
Should statements
Emotional reasoning
#13
5. What is a key principle of Rational Emotive Behavior Therapy (REBT) regarding emotional disturbances?
Acceptance without change
Changing the external environment
It is not the events, but our beliefs about them that cause disturbances
Suppressing emotions for inner peace
#14
9. According to Strengths-Based CBT, what is the role of positive psychology?
Eliminate all negative thoughts
Enhance positive emotions and strengths
Analyze unconscious desires
Focus on past traumas
#15
10. Which therapeutic approach places a strong emphasis on unconditional self-acceptance in overcoming emotional disturbances?
Mindfulness-based therapy
Narrative therapy
Rational Emotive Behavior Therapy (REBT)
Existential therapy
#16
14. Strengths-Based CBT emphasizes the importance of building a therapeutic relationship based on:
Dependency
Sympathy
Empathy and collaboration
Directive advice-giving
#17
15. What distinguishes Rational Emotive Behavior Therapy (REBT) from traditional cognitive-behavioral approaches?
Focus on behavior alone
Emphasis on unconditional positive regard
Focus on changing irrational beliefs directly
Exclusively addressing past traumas