Rational Emotive Behavior Therapy (REBT) and Strengths-Based Cognitive Behavioral Therapy (CBT) Quiz

Albert Ellis is credited as the founder of REBT.

Belief is a key component of the ABC model in REBT.

The central concept in REBT related to emotional well-being is unconditional self-acceptance.

REBT suggests that rational beliefs guarantee emotional well-being.

Both REBT and Strengths-Based CBT often address Catastrophizing.

REBT primarily focuses on changing irrational beliefs.

Strengths-Based CBT emphasizes building on individual strengths.

Strengths-Based CBT involves identifying and utilizing individual resources and strengths.

In the ABCDE model of REBT, 'D' stands for Disputation.

Therapists in Strengths-Based CBT provide unconditional positive regard.

A core principle of REBT is that our beliefs about events lead to emotions.

REBT specifically targets 'Should statements' as a cognitive distortion.

REBT posits that it's our beliefs about events, not the events themselves, that cause disturbances.

Positive psychology in Strengths-Based CBT aims to enhance positive emotions and strengths.

REBT emphasizes unconditional self-acceptance in overcoming emotional disturbances.

Strengths-Based CBT emphasizes building a therapeutic relationship based on empathy and collaboration.

REBT focuses on directly changing irrational beliefs, distinguishing it from traditional cognitive-behavioral approaches.