Cognitive Behavioral Therapy (CBT) Principles and Techniques Quiz Test your knowledge on CBT principles, techniques, and key concepts with this quiz. Explore cognitive restructuring, core beliefs, cognitive distortions, and more.
#1
A form of psychoanalysis focusing on childhood experiences
A therapy that combines cognitive restructuring and behavior modification
A therapy that uses medication to treat psychological disorders
A therapy that explores the unconscious mind
#2
To explore past traumas
To change patterns of thinking and behavior
To uncover repressed memories
To understand the meaning of dreams
#3
Emphasis on the therapeutic relationship
Focus on exploring unconscious conflicts
Collaborative and goal-oriented approach
Use of hypnosis to access repressed memories
#4
Changing negative thought patterns
Exploring childhood experiences
Analyzing dreams
Using medication to treat disorders
#5
Sigmund Freud
Carl Rogers
Albert Ellis
Abraham Maslow
#6
Beliefs about the world in general
Beliefs about specific situations or experiences
Beliefs about oneself
Beliefs about past experiences
#7
Changing negative thought patterns
Examining unconscious conflicts
Modifying specific behaviors
Exploring early life experiences
#8
To provide additional income for therapists
To keep clients busy between sessions
To reinforce learning and practice new skills
To test the client's memory
#9
Exposure therapy
Mindfulness meditation
Free association
Behavioral experiments
#10
Mind-reading
Active listening
Empathy
Communication
#11
Encouraging avoidance of anxiety-provoking situations
Promoting reliance on safety behaviors
Gradual exposure to feared situations
Emphasizing the need for certainty
#12
Focus on childhood experiences
Emphasis on the therapeutic relationship
Use of medication
Time-limited and goal-oriented approach
#13
By encouraging avoidance of triggers
By teaching coping skills and strategies
By focusing on past traumas
By relying on medication
#14
To provide direct advice and solutions
To challenge irrational beliefs
To reinforce negative thought patterns
To encourage avoidance behaviors
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