Cognitive Behavioral Therapy (CBT) Principles and Techniques Quiz

CBT integrates changing thought patterns with modifying behavior.

CBT aims to alter both cognitive processes and behavioral responses.

CBT emphasizes collaboration between therapist and client towards specific goals.

Cognitive restructuring involves challenging and modifying negative thinking.

Albert Ellis is one of the pioneers of CBT, particularly with Rational Emotive Behavior Therapy (REBT).

Core beliefs are fundamental beliefs about oneself, others, and the world.

Behavioral techniques in CBT target changing specific behaviors through reinforcement and extinction.

Homework assignments in CBT help clients reinforce learning and apply skills outside of therapy sessions.

Free association is not a commonly used technique in CBT.

Mind-reading is a cognitive distortion where one assumes they know what others are thinking.

CBT for anxiety often includes exposure therapy, gradually confronting feared situations.

CBT is typically short-term and focuses on specific goals, whereas traditional psychoanalysis is open-ended and exploratory.

CBT helps clients prevent relapse by equipping them with coping skills and strategies to manage challenges.

Socratic questioning in CBT is used to challenge and explore irrational beliefs.