Cognitive Restructuring and Cognitive Distortions Quiz
Test your understanding of cognitive distortions and cognitive restructuring with these thought-provoking quiz questions.
#1
Which of the following best describes cognitive restructuring?
A technique to change irrational beliefs and thought patterns
A method to improve memory retention
A process of altering physical environments to enhance cognitive function
A strategy to increase brain plasticity
#2
Which cognitive distortion involves seeing situations in black and white categories with no middle ground?
Catastrophizing
Magnification and minimization
All-or-nothing thinking
Emotional reasoning
#3
In cognitive restructuring, what is the purpose of identifying cognitive distortions?
To reinforce the distortions
To maintain the existing thought patterns
To challenge and replace them with more realistic thoughts
To ignore them completely
#4
Which cognitive distortion involves focusing on the negative aspects while ignoring the positive?
Overgeneralization
Discounting the positive
Labeling
Personalization
#5
Which cognitive distortion involves predicting negative outcomes without evidence?
Fortune telling
Overgeneralization
Emotional reasoning
Personalization
#6
What is the term for the cognitive distortion where one takes responsibility for events beyond their control?
Personalization
Mind reading
Should statements
Blaming others
#7
Which cognitive distortion involves believing that one's feelings are true without considering evidence?
Emotional reasoning
Catastrophizing
Magnification and minimization
Jumping to conclusions
#8
What is the term for the cognitive distortion where one exaggerates the importance of negative events?
Magnification and minimization
Overgeneralization
Catastrophizing
Emotional reasoning
#9
What is the term for the cognitive distortion where one assumes others are thinking negatively about them?
Mind reading
Should statements
Filtering
Jumping to conclusions
#10
Which cognitive distortion involves believing that one's emotions dictate reality?
Magnification and minimization
Emotional reasoning
Should statements
Personalization
#11
Which cognitive distortion involves believing that one's feelings are a reliable guide for decision making?
Should statements
Emotional reasoning
Mind reading
Thought labeling
Sign In to view more questions.
Quiz Questions with Answers
Forget wasting time on incorrect answers. We deliver the straight-up correct options, along with clear explanations that solidify your understanding.
Popular Quizzes in Cognitive Behavioral Therapy
Popular Quizzes in Psychology
Report