#1
Which cognitive distortion involves seeing things in black and white terms with no shades of gray?
#2
What is the term for magnifying or minimizing the importance of an event or emotion?
#3
What is the term for placing a label on oneself or others based on a single event or characteristic?
#4
What is the term for believing that one knows what will happen in the future, despite having no evidence to support this belief?
#5
Which cognitive distortion involves viewing situations or events as being far worse or more serious than they actually are?
#6
Which cognitive distortion involves predicting that things will turn out badly, even though there is no evidence to support this belief?
#7
What is the term for the tendency to believe that one's emotions reflect the way things really are, despite evidence to the contrary?
#8
Which cognitive distortion involves believing that one knows what others are thinking, even though there is no evidence to support this belief?
#9
Which cognitive distortion involves seeing a single negative event as a never-ending pattern of defeat?
#10
What is the term for expecting oneself or others to meet unrealistic standards, often resulting in feelings of frustration or inadequacy?
#11
Which cognitive distortion involves blaming oneself for events over which one has no control or assuming that others are entirely to blame?
#12
What is the term for making unreasonable demands on oneself or others, often resulting in feelings of frustration or disappointment?
#13
Which cognitive distortion involves believing that one must be perfect or that things should be perfect, leading to feelings of pressure and anxiety?
#14
What is the term for believing that one's emotions are the result of external events, rather than one's thoughts or interpretations?
#15