#1
What is the primary goal of Cognitive Behavioral Therapy (CBT)?
To uncover unconscious thoughts
To change irrational beliefs and negative thought patterns
To explore childhood experiences
To provide unconditional positive regard
#2
Which psychological conditions is CBT commonly used to treat?
Schizophrenia
Autism
Depression and anxiety disorders
Alzheimer's disease
#3
What is the typical duration of a CBT session?
15 minutes
30 minutes
45 minutes
60 minutes
#4
Which of the following is a common goal of CBT?
To explore childhood experiences
To uncover unconscious conflicts
To improve coping skills
To provide unconditional positive regard
#5
Which of the following is a core component of CBT?
Exploring the unconscious
Using medication as the primary treatment
Changing patterns of thinking and behavior
Providing advice and guidance
#6
What is the role of homework assignments in CBT?
To keep the client busy
To practice and reinforce skills learned in therapy sessions
To provide entertainment
To test the client's memory
#7
Who are the key figures associated with the development of CBT?
Sigmund Freud
Aaron Beck and Albert Ellis
Carl Rogers
Ivan Pavlov
#8
Which of the following techniques is NOT commonly used in CBT?
Exposure therapy
Role-playing
Dream analysis
Cognitive restructuring
#9
Which of the following is a core principle of CBT?
Empathy
Acceptance
Collaboration
Active participation
#10
Which of the following is NOT a phase of traditional CBT?
Assessment and goal setting
Behavioral activation
Psychodynamic exploration
Relapse prevention
#11
Which of the following is a common homework assignment in CBT?
Keeping a dream journal
Avoiding all stressors
Engaging in pleasant activities
Avoiding social interactions
#12
Which of the following is a key feature of CBT?
Focus on past experiences
Use of medication as the primary treatment
Collaborative and structured approach
Passive role of the therapist
#13
In CBT, what does the term 'cognitive restructuring' refer to?
Analyzing dreams to understand unconscious thoughts
Changing negative thought patterns
Exposing oneself to feared situations
Role-playing to understand different perspectives
#14
CBT is based on the idea that thoughts, feelings, and behaviors are interconnected. This concept is known as:
The triad model
The cognitive triangle
The three-tiered approach
The CBT pyramid
#15
Which of the following is a common cognitive distortion addressed in CBT?
Emotional reasoning
Mind reading
Catastrophizing
All of the above
#16
Which of the following is a difference between CBT and traditional psychoanalysis?
Focus on past experiences
Exploration of the unconscious
Short-term nature
Use of medication
#17
In CBT, what is the purpose of behavioral experiments?
To explore past traumas
To test the accuracy of negative beliefs
To uncover unconscious desires
To learn relaxation techniques